Sivananda Hatha Yoga at The Yoga Expo
with Anson Bingham
About The Sivananda Yoga Class
Join us at The Yoga Expo in Room 302 Saturday, April 14th, 2018, 10:00 AM for Sivananda Yoga with Anson Bingham. The Sivananda Yoga practice is a traditional meditative class that helps encourage proper breathing, flexibility, strength and vitality in the body while calming the mind. This class includes pranayama (breathing exercises), warm-ups including Sun Salutations (Surya Namaskar), specific asanas (yoga poses) with beginner, intermediate, and advanced variations followed by deep relaxation and guided meditation.
This class follows a sequence of asanas designed to open the energy channels of the body while increasing flexibility of the spine, strengthening bones and stimulating the circulatory and immune systems. The asanas follow an exact order that allows for the systematic movement of every major part of the body in a balanced way that enhances prana (life force energy).
Information
Date: Saturday, April 14th, 2018
Time: 10:00 AM Room 302
Place: Broward County Convention Center
Address: 1950 Eisenhower Boulevard, Fort Lauderdale, Florida 33316
Teacher: Anson Bingham
About Anson Bingham
Anson Bingham teaches yoga, meditation and yoga therapy. Anson specializes in Sivananda Yoga, a classical style of Hatha Yoga that helps encourage proper breathing, flexibility, strength and vitality in the body while calming the mind. The philosophy of Sivananda Yoga teaches proper exercise, proper breathing, proper relaxation, proper diet, positive thinking and meditation.
Anson travels the world teaching classes, leading workshops, and performing at festivals and special events. Anson is the founder and owner of The Yoga Loft in Titusville Florida, a Certified Ayurvedic Yoga Therapist, Certified Sivananda Yoga Teacher, Artist, and DJ with a certification in Meditation, a degree in Recording Engineering and Graphic Arts.
Anson is dedicated to helping others reach optimal health with a holistic approach through the teachings of yoga, meditation and ayurveda. Anson has great passion and desire to share yoga with the world. Anson believes Yoga is a transformational healing practice that helps to build a strong body and steady mind.
About The Yoga Expo Fort Lauderdale
The Yoga Expo Fort Lauderdale Florida is the largest yoga event in Florida with classes for everyone of all ages and all levels. This one-day event brings together the local yoga community and offers a wide array of 50-minute classes for beginners, advanced yogis, kids, and anyone in between. The Yoga Expo schedule is packed with EPIC local and national teachers and the marketplace is filled with yoga apparel & accessories, vegan food & beverages, and other brands and organizations that will help you stay happy and healthy.